Susan31088's Journal, 02 December 2012

ok. been off diet for about 1-1/2 yr and now restarting.
325.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
911 kcal Fat: 29.80g | Prot: 55.81g | Carb: 108.42g.   Breakfast: Banana, Special K Red Berries Cereal, nonfat milk. Dinner: pork loin, Cheddar Cheese, broccoli. Snacks/Other: little debbie snack cakes. more...
on diet Susan31088's own diet  

   Support   

Comments 
Congrats for starting again! Good Luck and stay strong!! 
02 Dec 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Susan31088's own diet



Susan31088's weight history


Susan31088's Recent Activity

Susan31088's Own Activity

No recent activity.

Susan31088's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 288.2 lb.
Stieg recorded a Weigh In at 219.0 lb.
siamman recorded a Weigh In at 223.8 lb.
Amr Mohssen updated their Food Diary.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
rscasper1975 updated their Food Diary.
wholefoodnut commented on jmb3450's Journal Entry.
Laurel25 recorded a Weigh In at 129.0 lb.