megan4's Journal, 02 December 2012

ok - stayed on track yesterday. Felt so awful getting dressed for church - couldn't find anything that fit. My weight is completely out of whack. Have to do something about this. Have to stay motivated. Joined a bunch of challenges to help me get on track. Want my house back.
Fat secret is great for keeping track - I just looked back and the last time I was under 160 was in May and it was only 1/2 pound under - the time before that was summer of 2010! I didn't realize I was up for that long! This is it - I am going to be under 160 before new years - I am going to lose 10 pounds in December.
Just decided I can't go see my husband - inlaws unable to take care of things at home while I'm gone - so I will use this time constructively to get myself back on track and do something positive. Need to get out of this funk I'm in!
170.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1244 kcal Fat: 49.05g | Prot: 53.33g | Carb: 156.07g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Dinner: Chicken Curry, White Bread (Home Recipe or Bakery). Snacks/Other: pop secret popcorn, Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weight Entry at 176.5 lb.
megan4 joined challenge Daily Jumping Jacks.

megan4's Buddies

SjF60 supported mskestrela's Journal Entry.
abbadabba commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Keilin_4 supported bluebottle7's Weight Entry.
leblanc49 recorded a Weight Entry at 202.0 lb.
BadBoyBlue updated their Exercise Diary.
michellevon senden replied to TondriaC's post - Hello!!!.
stephyvil1122 recorded a Weight Entry at 139.0 lb.
judahjd and ShellyG1970 are now buddies.
suehendricks recorded a Weight Entry at 139.4 lb.
ED BO commented on Keilin_4's Journal Entry.