megan4's Journal, 02 December 2012

ok - stayed on track yesterday. Felt so awful getting dressed for church - couldn't find anything that fit. My weight is completely out of whack. Have to do something about this. Have to stay motivated. Joined a bunch of challenges to help me get on track. Want my house back.
Fat secret is great for keeping track - I just looked back and the last time I was under 160 was in May and it was only 1/2 pound under - the time before that was summer of 2010! I didn't realize I was up for that long! This is it - I am going to be under 160 before new years - I am going to lose 10 pounds in December.
Just decided I can't go see my husband - inlaws unable to take care of things at home while I'm gone - so I will use this time constructively to get myself back on track and do something positive. Need to get out of this funk I'm in!
170.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1244 kcal Fat: 49.05g | Prot: 53.33g | Carb: 156.07g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Dinner: Chicken Curry, White Bread (Home Recipe or Bakery). Snacks/Other: pop secret popcorn, Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. more...
on diet Calorie Count   losing 7.0 lb a week

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