needhamp's Journal, 02 December 2012

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 1.44g | Prot: 13.35g | Carb: 57.88g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). more...

2813 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...