trumpeter26's Journal, 02 December 2012

I must have been retaining water and/or um, something else lol. While speaking to my new trainer I realize how important it is to NOT do heavy lifting EVERY DAY. You do not go after PRs every day. That causes a lot of issues in the body. Sometimes you need to just do body weight exercises and slow it down to allow your body to reset. Today will be an off day at the gym, or I will just go to run club, no weights. And yesterday's crossfit WOD was more cardio than weight so that helped too.
209.0 lb Lost so far: 135.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.
on diet trumpeter26's own diet   losing 3.0 lb a week

   Support   

Comments 
Fantastic loss! YES - new trainer is so right - you gotta rest a bit and alternate the heavy days.  
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

msbuggirl supported dannikah26's Weigh In.
Chillie Willie supported GreatBird's Weigh In.
jasonfahy recorded a Weigh In at 232.8 lb.
Daninwall recorded a Weigh In at 172.0 lb.
Sweeet2th commented on their Weigh In.
Lucypatio updated their Food Diary.
Socolova commented on bri293's Journal Entry.
imcdermo recorded a Weigh In at 143.6 lb.