Weigh In record (no journal entry) for 02 December 2012
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2523 kcal
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Fat: 79.85g | Prot: 112.69g | Carb: 251.92g.
Breakfast: Pepper or Hot Sauce, Raw Tail on Shrimp, Red Onions, HEB Real Egg, Pepper or Hot Sauce, del primo guac flavor sauce, Serrano Pepper, Coffee (Brewed From Grounds), Egg, Muenster Cheese Slices, Corn Tortillas. Lunch: cheddar Texas, original gooey butter cake, Cranberry Bliss Bar, Egg, Healthfull 10 Grain Bread, Pepper or Hot Sauce, Miracle Whip Light (Kraft), Progresso soup light creamy potato with bacon & cheese, Red Onions, HEB Real Egg, Raw Tail on Shrimp. Dinner: Carrots, Cranberry Sauce (Sweetened, Canned), real mayonnaise, Healthfull 10 Grain Bread, Broiled or Baked Pork Chop. Snacks/Other: Regular Beer. more...
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gaining 1.4 lb a week
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