AliceSteiner's Journal, 02 December 2012

Saturday, December 1 204.4
204.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
2225 kcal Fat: 103.55g | Prot: 74.32g | Carb: 248.62g.   Breakfast: Clementines , Classic Sharp Cheddar Cheese, CORN TOAST-R-CAKES, Black Label Fully Cooked Bacon, Omega-3 All Natural Eggs, Jalapeño & Peppadew sweet n' spicy pasteurized process aged cheddar cheese. Lunch: Eggnog Latte (Grande), Blueberry Yogurt Covered Pretzels. Dinner: Trottole Pasta, Ranch Side Salad Dressing, Side Salad, Italian Bread, Dry Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Ones California Prunes, Milk Chocolate Kisses, Utz Honey BBQ. more...
on diet AliceSteiner's own diet   losing 0.2 lb a week



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