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Well, I was a day late, but I satisfied all my goals for November! I pisked up a stationary bike and now I can ride when I don't walk and do calisthenics.
I did an hour long work out today, and boy, do I feel it! My back adn buttocks are hurting for sure!
Diet Calendar Entries for 01 December 2012:
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1338 kcal
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Fat: 37.66g | Prot: 37.82g | Carb: 151.55g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, Milk (Nonfat). Lunch: hash browns. Dinner: red pepper, steamed vegetables, egg roll, prime rib, turkey, salad, mashed potatoes, dinner roll, grape tomato, shrimp and cheese popper, vegetable roll, strawberries. Snacks/Other: kettle baked potato chips, margarita. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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