|
I have done fairly well today, so far. It is 11pm - I have almost made it to bed without bingeing. I have one snack left, and then I will make a concerted effort to get to bed without bingeing. Last night was an EPIC binge for me - way over 2000 calories. I am doing my best to try to put that behind me. If I can have the grace to string together one whole week of decent eating, it will be great. Being psychotic three weeks ago has really screwed me up with my eating. My exercise is still awesome. But my eating is not. I couldn't deal with the pressure to track my food when I was psychotic due to bipolar symptoms. Now that I'm not psychotic, it has been very difficult to regain that discipline about it. I need that discipline. Call it rigidity, obsession, self-control, discipline, whatever you need to call it, but I need it again badly. I have been eating way too much lately and not tracking properly and I am trying to hold myself accountable.
Diet Calendar Entry for 01 December 2012:
|
1274 kcal
|
Fat: 49.72g | Prot: 53.08g | Carb: 178.27g.
Breakfast: red delicious apples, Blue Bell no sugar added Dutch Chocolate ice cream. Lunch: no sugar added frozen yogurt. Dinner: cucumbers, red peppers, carrots, baby corn, broccoli, tomato, romaine lettuce, croutons, pasta salad, light ranch salad dressing, cheddar cheese, turkey. Snacks/Other: Swiss Miss diet cocoa, baby carrots, Sabra hummus, Atkins Endulge Nutty Fudge Brownie. more...
|
|