vbagwell's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
131.6 lb Lost so far: 18.0 lb.    Still to go: 2.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 December 2012:
1993 kcal Fat: 35.71g | Prot: 110.60g | Carb: 318.29g.   Breakfast: pretzel, coffee, 2% milk, turkey breast, thins bread, gatorade, panela, svelty, sugar substitute. Lunch: beef, 2% milk, coffee, string beans, turkey, substitute sugar, brocolli, chayote, tortilla, pumpkin puding, tomatoe. Dinner: pretzel, blackberries, blueberries, low cal yogurt, panela, turkey dog, sugar free drink. Snacks/Other: diet coke, pretzels, sugar free jello, jaztea light, jicama. more...
3703 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours, Driving - 2 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet   losing 0.2 lb a week

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