vbagwell's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
131.6 lb Lost so far: 18.0 lb.    Still to go: 2.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 December 2012:
1993 kcal Fat: 35.71g | Prot: 110.60g | Carb: 318.29g.   Breakfast: panela, gatorade, thins bread, coffee, 2% milk, sugar substitute, svelty, turkey breast, pretzel. Lunch: turkey, string beans, tomatoe, pumpkin puding, chayote, 2% milk, substitute sugar, coffee, tortilla, beef, brocolli. Dinner: blueberries, blackberries, turkey dog, sugar free drink, panela, pretzel, low cal yogurt. Snacks/Other: diet coke, jicama, pretzels, jaztea light, sugar free jello. more...
3703 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours, Driving - 2 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet   losing 0.2 lb a week

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