vbagwell's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
131.6 lb Lost so far: 18.0 lb.    Still to go: 2.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 December 2012:
1993 kcal Fat: 35.71g | Prot: 110.60g | Carb: 318.29g.   Breakfast: pretzel, coffee, 2% milk, turkey breast, sugar substitute, thins bread, gatorade, svelty, panela. Lunch: substitute sugar, tortilla, brocolli, chayote, beef, 2% milk, coffee, turkey, pumpkin puding, tomatoe, string beans. Dinner: low cal yogurt, pretzel, sugar free drink, blackberries, blueberries, turkey dog, panela. Snacks/Other: jaztea light, diet coke, sugar free jello, pretzels, jicama. more...
3703 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours, Driving - 2 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet   losing 0.2 lb a week

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