megan4's Journal, 01 December 2012

Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
171.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1599 kcal Fat: 61.54g | Prot: 110.39g | Carb: 164.95g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Lunch: chicken curry, white rice. Dinner: hard boiled egg, broccoli, celery, cucumbers, green peppers, ham diced, mixed greens, cherry tomatoes, bacon . more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 161.4 lb.
megan4 recorded a Weigh In at 156.0 lb.
megan4 recorded a Weigh In at 161.2 lb.

megan4's Buddies

Shia34 submitted a diet Tip.
Paulajs recorded a Weigh In at 151.8 lb.

Other Member Diet Recent Activity

Roxyswalker updated their Food Diary.
Makumu recorded a Weigh In at 125.7 lb.
skenley updated their Food Diary.
iamachristianjesusfreak supported njashka8's Journal Entry.
ujustneverknow recorded a Journal Entry and a Weigh In at 213.8 lb.
Psychobarb commented on iamachristianjesusfreak's Journal Entry.
deaby16 recorded a Journal Entry and a Weigh In at 260.0 lb.
Annas68 recorded a Weigh In at 210.2 lb.