megan4's Journal, 01 December 2012

Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
171.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1599 kcal Fat: 61.54g | Prot: 110.39g | Carb: 164.95g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Lunch: white rice, chicken curry. Dinner: bacon , hard boiled egg, broccoli, celery, cucumbers, green peppers, ham diced, mixed greens, cherry tomatoes. more...
on diet Calorie Count   losing 3.9 lb a week

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