megan4's Journal, 01 December 2012

Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
171.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1599 kcal Fat: 61.54g | Prot: 110.39g | Carb: 164.95g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Lunch: chicken curry, white rice. Dinner: hard boiled egg, broccoli, celery, cucumbers, green peppers, ham diced, mixed greens, cherry tomatoes, bacon . more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 172.3 lb.
megan4 recorded a Weigh In at 172.4 lb.

megan4's Buddies

abbadabba commented on GlennM's Journal Entry.
imkacie and huntnikk are now buddies.

Other Member Diet Recent Activity

sommermorgan31 recorded a Weigh In at 238.0 lb.
Khikha2 updated their Exercise Diary.
ttjohnso supported their Journal Entry.
robbi updated their Food Diary.
fowlrmel recorded a Weigh In at 260.0 lb.
StarTigerJLN updated their Food Diary.
ClassicRocker commented on NowIunderstand's Weigh In.
JC65 recorded a Weigh In at 300.0 lb.