megan4's Journal, 01 December 2012

Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
171.8 lb Lost so far: 0.2 lb.    Still to go: 171.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1599 kcal Fat: 61.54g | Prot: 110.39g | Carb: 164.95g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: chicken curry, white rice. Dinner: cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, bacon . more...
losing 3.9 lb a week

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