vgalvez's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
126.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1363 kcal Fat: 52.87g | Prot: 57.49g | Carb: 167.62g.   Breakfast: Tortilla Corn Chips, Refried Beans (Canned). Dinner: Dijon Mustard, Deli Deluxe Swiss Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Queso Fresco. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Funnel Cake, Churro. more...
1395 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet vgalvez's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vgalvez's own diet



vgalvez's weight history


vgalvez's Recent Activity

vgalvez's Own Activity

No recent activity.

vgalvez's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
Khikha2 updated their Food Diary.
Jaume Roige recorded a Weigh In at 175.5 lb.
mehwishmoon recorded a Weigh In at 143.3 lb.
ChrisComedy supported johnmarth's Journal Entry.
MalibuBaby recorded a Weigh In at 260.2 lb.
nimoissansvous recorded a Weigh In at 172.6 lb.