vgalvez's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
126.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1363 kcal Fat: 52.87g | Prot: 57.49g | Carb: 167.62g.   Breakfast: Tortilla Corn Chips, Refried Beans (Canned). Dinner: Dijon Mustard, Deli Deluxe Swiss Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Queso Fresco. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Funnel Cake, Churro. more...
1395 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet vgalvez's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vgalvez's own diet



vgalvez's weight history


vgalvez's Recent Activity

vgalvez's Own Activity

No recent activity.

vgalvez's Buddies

No recent activity.

Other Member Diet Recent Activity

rkshack recorded a Weigh In at 236.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.
ion_dions recorded a Weigh In at 223.8 lb.
Jazzerbug recorded a Weigh In at 178.8 lb.
Biotroll recorded a Weigh In at 172.4 lb.
nedgehammer recorded a Weigh In at 253.8 lb.
glen recorded a Journal Entry.