vgalvez's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
126.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1363 kcal Fat: 52.87g | Prot: 57.49g | Carb: 167.62g.   Breakfast: Refried Beans (Canned), Tortilla Corn Chips. Dinner: Queso Fresco, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, Deli Deluxe Swiss Cheese Slices, Dijon Mustard. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Churro, Funnel Cake. more...
1395 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet vgalvez's own diet   gaining 0.7 lb a week

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