Weigh In record (no journal entry) for 01 December 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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4028 kcal
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Fat: 189.60g | Prot: 194.26g | Carb: 398.27g.
Breakfast: Avocado, Bacon, Eggs, Mayo, Tomato, Lettuce, Wheat Bread. Lunch: Honey Trail Mix, Cinnamon Almonds. Dinner: Pepsi Throwback, Macaroni Salad, Potato Salad, BBQ Ribs. Snacks/Other: Betty Crocker Peanut Butter Cookies, Eclair. more...
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3627 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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