Weigh In record (no journal entry) for 01 December 2012
|
226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
4028 kcal
|
Fat: 189.60g | Prot: 194.26g | Carb: 398.27g.
Breakfast: Avocado, Bacon, Eggs, Mayo, Tomato, Lettuce, Wheat Bread. Lunch: Honey Trail Mix, Cinnamon Almonds. Dinner: Pepsi Throwback, Macaroni Salad, Potato Salad, BBQ Ribs. Snacks/Other: Betty Crocker Peanut Butter Cookies, Eclair. more...
|
|
3627 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|