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JoelW's Journal, 01 December 2012
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Weigh In record (no journal entry) for 01 December 2012
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260.0 lb
Lost so far: 82.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1720 kcal
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Fat: 83.00g | Prot: 96.00g | Carb: 185.00g.
Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lower Sodium Cooked Ham, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. more...
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on diet No Secret
steady weight
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