loos3id's Journal, 01 December 2012

Uh oh! Chinese Buffet today!
208.4 lb Lost so far: 72.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1336 kcal Fat: 49.86g | Prot: 120.68g | Carb: 99.53g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk, Sugar Free Popsicles. Lunch: Chinese Chicken Peanut Stir-Fry. Dinner: American Cheese, Real Mayonnaise, Bologna, 100% Whole Wheat Bread. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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