loos3id's Journal, 01 December 2012

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Uh oh! Chinese Buffet today!

208.4 lb Lost so far: 72.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

1336 kcal

Fat: 49.86g | Prot: 120.68g | Carb: 99.53g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk, Sugar Free Popsicles. Lunch: Chinese Chicken Peanut Stir-Fry. Dinner: American Cheese, Real Mayonnaise, Bologna, 100% Whole Wheat Bread. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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	tasneem33 recorded a weigh in at 149.0 lb.
	jbruntt recorded a weigh in at 192.2 lb.
	Bazcatt recorded a journal and a weigh in at 176.6 lb.
	leboluvuno recorded a weigh in at 147.7 lb.
	DietAndExcercise updated their Exercise Diary.
	wcapps recorded a weigh in at 167.0 lb.
	carixs recorded a weigh in at 131.2 lb.
	Missrackl recorded a weigh in at 168.0 lb.

loos3id's Journal, 01 December 2012

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