loos3id's Journal, 01 December 2012

Uh oh! Chinese Buffet today!
208.4 lb Lost so far: 72.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1336 kcal Fat: 49.86g | Prot: 120.68g | Carb: 99.53g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk, Sugar Free Popsicles. Lunch: Chinese Chicken Peanut Stir-Fry. Dinner: American Cheese, Real Mayonnaise, Bologna, 100% Whole Wheat Bread. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

tlc today recorded a Weigh In at 170.4 lb.
tute75 supported Margaret71's Journal Entry.
Derian recorded a Weigh In at 168.2 lb.
DanilloL commented on Annamaria0810's Journal Entry.
Kisulishka recorded a Weigh In at 149.9 lb.
yvette dietrich recorded a Journal Entry and a Weigh In at 170.9 lb.
CatHerder commented on susan4animals's Weigh In.
hanksdave67 recorded a Weigh In at 242.0 lb.