loos3id's Journal, 01 December 2012

Uh oh! Chinese Buffet today!
208.4 lb Lost so far: 72.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1336 kcal Fat: 49.86g | Prot: 120.68g | Carb: 99.53g.   Breakfast: Skim Milk, Sugar Free Popsicles, Maple & Brown Sugar Instant Oatmeal. Lunch: Chinese Chicken Peanut Stir-Fry. Dinner: American Cheese, 100% Whole Wheat Bread, Bologna, Real Mayonnaise. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 134.8 lb.
jwill77nc2 updated their Exercise Diary.
Kefg recorded a Weigh In at 174.0 lb.
ubizmo recorded a Weigh In at 256.4 lb.
kimberlyfigueroa recorded a Weigh In at 176.0 lb.
demasoni666 commented on their Weigh In.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
jfvazquez recorded a Weigh In at 171.3 lb.