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At the y
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234.0 lb
Lost so far: 21.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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301 kcal
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Fat: 10.26g | Prot: 26.33g | Carb: 23.87g.
Dinner: Turkey Enchilada Casserole. more...
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losing 0.3 lb a week
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