rudawg7890's Journal, 01 December 2012

On a roll now!
172.8 lb Lost so far: 11.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
304 kcal Fat: 24.21g | Prot: 17.51g | Carb: 1.96g.   Breakfast: Scrambled Egg, Uncured Hickory Smoked Bacon. more...
on diet The Primal Blueprint   losing 2.8 lb a week

   Support   

Comments 
Congrats on the weight loss! 
13 Dec 12 by member: kessalove
Just saw your comment kessa...thank you!!! 
24 Dec 12 by member: rudawg7890

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

chusbands updated their Exercise Diary.
Mom2Boxers commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

HCB supported ruthshuman's Weigh In.
jferg1949 supported jonathanrathbun's Journal Entry.
msbuggirl commented on BeginningAgain's Journal Entry.
Sheree. recorded a Weigh In at 189.0 lb.
BadBoyBlue updated their Food Diary.
jonathanrathbun commented on their Weigh In.
tute75 and msbuggirl are now buddies.
karack recorded a Journal Entry and a Weigh In at 192.0 lb.