rudawg7890's Journal, 01 December 2012

On a roll now!
172.8 lb Lost so far: 11.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
304 kcal Fat: 24.21g | Prot: 17.51g | Carb: 1.96g.   Breakfast: Scrambled Egg, Uncured Hickory Smoked Bacon. more...
on diet The Primal Blueprint   losing 4.9 lb a week


Congrats on the weight loss! 
13 Dec 12 by member: kessalove
Just saw your comment kessa...thank you!!! 
24 Dec 12 by member: rudawg7890


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