rudawg7890's Journal, 01 December 2012

On a roll now!
172.8 lb Lost so far: 11.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
304 kcal Fat: 24.21g | Prot: 17.51g | Carb: 1.96g.   Breakfast: Scrambled Egg, Uncured Hickory Smoked Bacon. more...
on diet The Primal Blueprint   losing 2.8 lb a week

   Support   

Comments 
Congrats on the weight loss! 
13 Dec 12 by member: kessalove
Just saw your comment kessa...thank you!!! 
24 Dec 12 by member: rudawg7890

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

erika2633 supported FatSwatter's Journal Entry.
Mom2Boxers supported blkbear's Journal Entry.
ttothestfu recorded a Weigh In at 177.8 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on april761's Journal Entry.
dannyafanasjevs recorded a Weigh In at 123.5 lb.
carmen1098 commented on John10251's Weigh In.
BigLouSr recorded a Weigh In at 293.0 lb.
mountain_mama supported 8hunter6's Journal Entry.
Wendyree and FloridaAngel are now buddies.
FiveTwoCowboy and FloridaAngel are now buddies.