rudawg7890's Journal, 01 December 2012

On a roll now!
172.8 lb Lost so far: 11.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
304 kcal Fat: 24.21g | Prot: 17.51g | Carb: 1.96g.   Breakfast: Uncured Hickory Smoked Bacon, Scrambled Egg. more...
on diet The Primal Blueprint   losing 2.8 lb a week

   Support   

Comments 
Congrats on the weight loss! 
13 Dec 12 by member: kessalove
Just saw your comment kessa...thank you!!! 
24 Dec 12 by member: rudawg7890

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rudawg7890's weight history


rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
chusbands recorded a Weigh In at 134.3 lb.
Katred12 recorded a Weigh In at 189.3 lb.
erika2633 commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

sekretin recorded a Weigh In at 154.3 lb.
tasneem33 recorded a Weigh In at 154.0 lb.
Lolene recorded a Weigh In at 170.6 lb.
Wardog77 updated their Food Diary.
sdunn recorded a Weigh In at 250.0 lb.
Frosty Heimdall supported losinit1655's Journal Entry.
Ferry Fan recorded a Weigh In at 191.5 lb.
andres3020 recorded a Weigh In at 185.2 lb.