rudawg7890's Journal, 01 December 2012

On a roll now!
172.8 lb Lost so far: 11.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
304 kcal Fat: 24.21g | Prot: 17.51g | Carb: 1.96g.   Breakfast: Uncured Hickory Smoked Bacon, Scrambled Egg. more...
on diet The Primal Blueprint   losing 2.8 lb a week


Congrats on the weight loss! 
13 Dec 12 by member: kessalove
Just saw your comment kessa...thank you!!! 
24 Dec 12 by member: rudawg7890


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

rudawg7890's weight history

rudawg7890's Recent Activity

rudawg7890's Own Activity

No recent activity.

rudawg7890's Buddies

jparlett and AmberLaine are now buddies.
chusbands updated their Food Diary.

Other Member Diet Recent Activity

rawblist recorded a Weigh In at 140.0 lb.
Ann444 updated their Food Diary.
sai_spark recorded a Weigh In at 213.4 lb.
simoneshuker recorded a Weigh In at 235.2 lb.
GeroTech recorded a Weigh In at 215.2 lb.
edinadomsey recorded a Journal Entry.
A-Ron Walker updated their Food Diary.
Teachie recorded a Weigh In at 197.6 lb.