TexasWaffler's Journal, 24 June 2010

Back in the saddle again!
142.4 lb Lost so far: 1.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
621 kcal Fat: 13.81g | Prot: 21.20g | Carb: 108.18g.   Breakfast: syrup, whole wheat pancake. Lunch: Lean Cuisine BBQ chicken quesadilly. more...
1771 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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