Weigh In record (no journal entry) for 30 November 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2012:
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1651 kcal
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Fat: 36.08g | Prot: 55.26g | Carb: 294.55g.
Breakfast: nuts, milk, oatmeal. Lunch: dal, salad. Dinner: oatmeal. Snacks/Other: dates, egg white, banana, apple, green tea, fry. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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