A094916's Journal, 30 November 2012

16 days post-partum
174.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1719 kcal Fat: 81.69g | Prot: 76.10g | Carb: 167.30g.   Breakfast: High Protein Shake - Chocolate, Cinnamon Swirl Bread. Lunch: Shredded Steak & Cheese Burrito, Monterey Jack Cheese. Dinner: tomato, Sour Cream & Onion Potato Chips, lettuce, Cold Cut Combo Meat Only, 6" Italian White Bread, American cheese, light mayo. Snacks/Other: Cheesecake, White Chocolate Promises, Frozen Custard. more...
2635 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet A094916's own diet   losing 4.4 lb a week

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semoore1 recorded a Journal Entry and a Weigh In at 180.0 lb.
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dpennel updated their Exercise Diary.
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