A094916's Journal, 30 November 2012

16 days post-partum
174.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1719 kcal Fat: 81.69g | Prot: 76.10g | Carb: 167.30g.   Breakfast: High Protein Shake - Chocolate, Cinnamon Swirl Bread. Lunch: Monterey Jack Cheese, Shredded Steak & Cheese Burrito. Dinner: Cold Cut Combo Meat Only, 6" Italian White Bread, light mayo, American cheese, lettuce, Sour Cream & Onion Potato Chips, tomato. Snacks/Other: Cheesecake, Frozen Custard, White Chocolate Promises. more...
2635 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet A094916's own diet   losing 4.4 lb a week

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