Danielledmoore's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
197.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
716 kcal Fat: 33.97g | Prot: 30.65g | Carb: 72.64g.   Breakfast: Diced Peaches in Cups, LUCERNE CTTG CHS SML CRD 4%. Lunch: Fritos Flavored Twisted Honey BBQ. Snacks/Other: Butter Pound Cake. more...
2602 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Danielledmoore's own diet   losing 2.5 lb a week

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