HongyaoMa's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet HongyaoMa's own diet  

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Annel Rademan added graciepoo's Broccoli Almond Salad recipe to their cook book.
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