kaldog15's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet kaldog15's own diet   gaining 0.4 lb a week

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dorindam59 supported dayberndt's Journal Entry.
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Dave Cleveland updated their Food Diary.
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wholefoodnut replied to andydev's post - Define macros.