efmefmefm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
253.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
980 kcal Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil, tangerine, whole milk. Lunch: saltines, Mild Indian Lentil Soup, Colby Jack Cheese Sticks, apple. Snacks/Other: saltines, colby jack cheese sticks. more...
on diet The South Beach Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.