efmefmefm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
253.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
980 kcal Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil, tangerine, whole milk. Lunch: saltines, Mild Indian Lentil Soup, Colby Jack Cheese Sticks, apple. Snacks/Other: saltines, colby jack cheese sticks. more...
on diet The South Beach Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weigh In at 272.0 lb.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Weigh In at 167.4 lb.
thepesky1 recorded a Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
Pippa73 updated their Food Diary.
Sugar Waffle supported sheri1971's Journal Entry.
cnewton3 updated their Food Diary.
glengautier supported Eugenia53's Journal Entry.
sheri1971 recorded a Journal Entry.