efmefmefm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
253.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
980 kcal Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil, tangerine, whole milk. Lunch: saltines, Mild Indian Lentil Soup, Colby Jack Cheese Sticks, apple. Snacks/Other: saltines, colby jack cheese sticks. more...
on diet The South Beach Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 252.4 lb.
efmefmefm recorded a Weight Entry at 252.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
janedouglas updated their Food Diary.
Ajdon recorded a Weight Entry at 339.5 lb.
AllieLittles updated their Food Diary.
Phoenix84 supported pedrobecker's Weight Entry.
mickfan1 supported ehead's Weight Entry.
jessejames632 recorded a Weight Entry at 191.6 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 232.0 lb.