efmefmefm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
253.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
980 kcal Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.   Breakfast: tangerine, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil, eggs, whole milk. Lunch: saltines, Mild Indian Lentil Soup, apple, Colby Jack Cheese Sticks. Snacks/Other: colby jack cheese sticks, saltines. more...
on diet The South Beach Diet  

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Deb_N commented on butterflydreams's Journal Entry.
Deborahg382 supported DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.