Weigh In record (no journal entry) for 30 November 2012
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253.6 lb
Lost so far: 15.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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980 kcal
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Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.
Breakfast: whole milk, tangerine, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: apple, Colby Jack Cheese Sticks, Mild Indian Lentil Soup, saltines. Snacks/Other: colby jack cheese sticks, saltines. more...
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losing 14.0 lb a week
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efmefmefm's weight history
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