efmefmefm's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
253.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
980 kcal Fat: 56.35g | Prot: 47.97g | Carb: 82.18g.   Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs, tangerine, whole milk. Lunch: apple, saltines, Colby Jack Cheese Sticks, Mild Indian Lentil Soup. Snacks/Other: colby jack cheese sticks, saltines. more...
on diet The South Beach Diet  

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