jbjowe's Journal, 30 November 2012

I am so happy with my progress. I was away on business for 10 days, dropped a pound in those 10 days without any gym. Since returning home I have restarted my gym activities and I have lost another 2 lbs (for a total of 3) since my last weigh in.
189.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet jbjowe's own diet   losing 1.0 lb a week

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