dtrotter's Journal, 30 November 2012

Mom's cake at bell practice Thursday was a success, I only had a very small piece of a one layer german chocolate cake, after I worked out so felt okay with it. Tonight we take her out for dinner so that will be a test but it is a cheat night so am not going to stress. Will go to gym after work.

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 51.66g | Prot: 50.83g | Carb: 176.18g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: chicken, mixed peppers strips. Dinner: white wine, italian bread, lettuce, parmesan chicken. Snacks/Other:  chocolate cake. more...

2224 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...