Wink54's Journal, 30 November 2012

After the ky project
131.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
220 kcal Fat: 13.75g | Prot: 15.00g | Carb: 14.50g.   Breakfast: Nature's Promise Brown Eggs, Soft wraps mini laTortilla factory, Hummus. more...
1503 kcal Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

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