AndiLambert's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
129.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1654 kcal Fat: 43.99g | Prot: 71.32g | Carb: 256.65g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Low-Fat Wild Berry Smoothie, Light Vanilla Soymilk, Tuna Salad Sandwich on Honey Wheat. Dinner: Light Vanilla Soymilk, Sushi. Snacks/Other: Organic Mixed Nuts, TLC Chewy Granola Bars - Dark Mocha Almond. more...
1700 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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