steffi1988's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1373 kcal Fat: 46.33g | Prot: 68.94g | Carb: 171.91g.   Breakfast: Bauern Schwarzbrot, Erdbeer Fruchtaufstrich, Magerquark. Lunch: Karotten, Light Heringstopf, Küsschen, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cashewkerne. more...
on diet steffi1988's own diet   gaining 2.2 lb a week

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