steffi1988's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1373 kcal Fat: 46.33g | Prot: 68.94g | Carb: 171.91g.   Breakfast: Magerquark, Erdbeer Fruchtaufstrich, Bauern Schwarzbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Light Heringstopf, Küsschen. Snacks/Other: Cashewkerne. more...
on diet steffi1988's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



steffi1988's weight history


steffi1988's Recent Activity

steffi1988's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brinella commented on Jenibeann's Journal Entry.
JayHapa recorded a Weight Entry at 284.0 lb.
LetisLeal supported Michelle Esteves's Journal Entry.
Stupikov recorded a Weight Entry at 168.5 lb.
thisisjohnbrown recorded a Weight Entry at 186.4 lb.
NTech supported DairyFarmersWife's Journal Entry.
jphoutth recorded a Weight Entry at 131.7 lb.
TracyMHunt recorded a Journal Entry and a Weight Entry at 210.0 lb.