Gallon Size Ziplock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
195.1 lb Lost so far: 3.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1099 kcal Fat: 48.27g | Prot: 80.92g | Carb: 81.63g.   Breakfast: Half and Half Cream, Cream Cheese, Udi's Cranberry Raisin Walnut Brerad. Dinner: Crab, Mussels, Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mixed Salad Greens, Butter, Honey, Crumbled Blue Cheese, Half & Half, Half & Half, Half & Half, Half & Half, Mahi Mahi, Fried Calamari. Snacks/Other: Half and Half Cream. more...
2623 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...



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