Gallon Size Ziplock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
195.1 lb Lost so far: 3.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1099 kcal Fat: 48.27g | Prot: 80.92g | Carb: 81.63g.   Breakfast: Half and Half Cream, Cream Cheese, Udi's Cranberry Raisin Walnut Brerad. Dinner: Crab, Mussels, Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mixed Salad Greens, Butter, Honey, Crumbled Blue Cheese, Half & Half, Half & Half, Half & Half, Half & Half, Mahi Mahi, Fried Calamari. Snacks/Other: Half and Half Cream. more...
2623 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gallon Size Ziplock's own diet

Gallon Size Ziplock's weight history

Gallon Size Ziplock's Recent Activity

Gallon Size Ziplock's Own Activity

No recent activity.

Gallon Size Ziplock's Buddies

No recent activity.

Other Member Diet Recent Activity

msette recorded a Weigh In at 192.4 lb.
CPQ1981 recorded a Weigh In at 218.0 lb.
Valadhielle recorded a Journal Entry.
Robix updated their Exercise Diary.
Sarah Bru commented on their Journal Entry.
micr recorded a Weigh In at 121.3 lb.
mama po recorded a Journal Entry.
belmontemary updated their Food Diary.