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Hello, buddies!
Internet at my place is still not working :-/ anyway, I am still alive! Will catch up with your journals and progress as soon as it works again.
So, weight went down a bit, bu I think I am up at least one pound. I don't see it in my clothes, it might be muscles or just extra fat. Who knows.
I modified my diet and very likely that's where I gained that pound.
I am eating fried eggs every morning, and started eating again a bit of fruit and potatoes (after my family doctor's advice, since I was lacking iron and other vitamines). In general, I am eating a bit more than three weeks ago. It's so cold and humid here, I feel like eating more, especially at breakfast.
Yesterday I went swimming, regardless of the snow on the way. There were just other two persons swimming, and my swim buddy and me. It was like paradies, like a private 25meters pool. I took the chance to enjoy swimming as much as possible. Have been diving a bit, crawling like a whale, did some excercises to tone abs and arms. It has been great, worth it being so late I had to skip the movie I was supposed to watch yesterday night with friends.
What else? My digestion is improving :) I had a pizza last Wednesday with colleagues, shared a salami one and a rucola one with a colleague. I did not feel bloated and did not have the usual side-effect I have when eating gluten...
What else? In general I feel more happy, without any special reason. It happens very often, it's so nice! :)
Have a good time buddies! Life is good!
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