cablosche's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
237.2 lb Lost so far: 5.3 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2776 kcal Fat: 130.41g | Prot: 142.70g | Carb: 264.90g.   Breakfast: kaffee, immergut, Butter-ringe, corny, Schaumküsse, Apfel. Lunch: Toast, lätta, Weichkäse, Aldi Schnittkäse, Salami, Schaumküsse, kaffe. Dinner: Rinderhack, Blumenkohl, Bratensoße. Snacks/Other: immerg, Meeresfrüchte Pralinen. more...
3310 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cablosche's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cablosche's weight history


cablosche's Recent Activity

cablosche's Own Activity

No recent activity.

cablosche's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
sara1111 recorded a Weigh In at 144.5 lb.
rhowellky recorded a Weigh In at 231.4 lb.
Lily100 updated their Food Diary.
EFCNathan recorded a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine commented on their Weigh In.