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PontJieBoTTeR's Journal, 30 November 2012
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OK, so, I went into depro mode yesterday after seeing the 70 figure on my scale again, went for sushi, shanghai steak and springrolls last night = topped it off with a Magnum Biscotti Ice Cream and packet Niknacks out of pure frustration. Took a water tablet and this morning I am weighing in at 68.8kg again.
Conclusion??? I am holding back water?
Yesterday I had about 3liter water
Exercised some 30 minutes before going to supper
Night before we went hiking - approximately 7. something kilometers - uphill that was not so smooth. Certain points felt more like rock climbing.
Thinking of doing the Quick Slim Diet again - basically a ketosis/atkins combo - very little to no carbs lots of protein and veggies - Will just cut back on the oils and fats to hopefully speed up the process
Will still have my peanut butter toast for breakfast - it really is the only thing that fills me - read about oats with peanut butter - think I should give that a try !
How is the rest of you doing?
Do you ever get depressed, despondent or lack motivation????
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151.7 lb
Lost so far: 22.3 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2012:
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636 kcal
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Fat: 39.28g | Prot: 42.07g | Carb: 24.45g.
Breakfast: Albany - 100% Smooth Wholegrain Brown Bread, Coffee with 2% Milk, 1 Heaped Teaspoon Peanut Butter. Dinner: Country Sausages, pork rasher, chicken wings, salami, egg. Snacks/Other: coffee. more...
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on diet My-Secret's own diet
losing 1.8 lb a week
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