Nettie83856's Journal, 29 November 2012

I was a bad, bad girl tonight. Was too tired to cook, so we had McDonald's for dinner. I did get the Chicken Selects, which is a plus, but then I had 1/2 my fries, not too bad. The really bad part was the Sprite! I will have to work three times as hard tomorrow.

Diet Calendar Entries for 29 November 2012:
1532 kcal Fat: 83.91g | Prot: 56.67g | Carb: 141.00g.   Breakfast: cottage cheese western family, water, banana, ritz. Lunch: egg salad, celery, cracker ritz. Dinner: sprite, McDonalds Chicken Selects, McDonald's fries. Snacks/Other: water, Salted Peanuts (1 oz). more...
2517 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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Its ok to fall off the wagon as long as you get right back on! Have a good Friday! 
30 Nov 12 by member: adaniel4395

     
 

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