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I went to the gym today and ran 3.75 miles at 4.1 mph. That is the longest and the fastest that I have ever run in my life. Felt great. I didn't have time to do abs or arms, I was in a hurry. I had to pick up my dog at the vet, and I got to talking with the vet, and she asked me if I had come from the gym and then we both got to talking about running. She ran a marathon last month! She is incredibly fit. She's very young (probably early 30's) and she is in such good shape. But we talked about training and running races, and I told her about my decision to do a 10K. She told me about running stores to get shoes at, and group runs. It was nice, but it is so odd. Whenever two people get together and discover that they are both runners, it's like you are in some special club. Like you're both in AA or something.
Diet Calendar Entry for 29 November 2012:
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1792 kcal
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Fat: 65.76g | Prot: 87.88g | Carb: 248.37g.
Breakfast: red delicious apples, Atkins DayBreak Peanut Butter. Lunch: no sugar added frozen yogurt. Dinner: red potato, broccoli, sirloin steak. Snacks/Other: baby carrots, Sabra hummus, pickled beets, deli turkey, Pillsbury sugar free chocolate frosting, Hunt's sugar free chocolate pudding, sugar free red vines. more...
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