kharysd72's Journal, 29 November 2012

Starting today - really wanting to get my body back and feel more confident
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2012:
1034 kcal Fat: 35.72g | Prot: 137.03g | Carb: 44.46g.   Breakfast: Ideal protein Vanilla Drink, coffee, scrambled egg. Lunch: cucumber, Ideal protein chicken soup. Dinner: roasted turkey, broccoli. Snacks/Other: Ideal Protein carmel nut bar, Ideal Protein wildberry yogurt. more...

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