thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Coffee, Bananas, Natural Creamy Peanut Butter, Old Fashioned Oats, White Chocolate Chips, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Apples. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Milky Way (Fun Size), Tootsie Roll Vanilla Flavored (Midgees), Twix (Fun Size), Blue Raspberry. more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.
Cherryk recorded a Weigh In at 177.0 lb.
et0481 recorded a Weigh In at 204.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
shane_downunder72 updated their Food Diary.
Punkyfat recorded a Weigh In at 172.6 lb.
Umnenga recorded a Journal Entry.