thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Coffee, Bananas, Natural Creamy Peanut Butter, Old Fashioned Oats, White Chocolate Chips, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Apples. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Milky Way (Fun Size), Tootsie Roll Vanilla Flavored (Midgees), Twix (Fun Size), Blue Raspberry. more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 198.0 lb.
Lokidixon joined challenge lose 20 lbs by End of Feb 2016.
Gisselle Nime recorded a Weigh In at 145.5 lb.
daveleal recorded a Weigh In at 195.0 lb.
rsanto7 recorded a Weigh In at 200.0 lb.
MarykaC recorded a Weigh In at 174.2 lb.
MDEF recorded a Weigh In at 214.5 lb.
alexdownley recorded a Weigh In at 200.0 lb.