1sonny's Journal, 29 November 2012

WWP.....32
breakfast....2
lunch........10
dinner.......14
snacks.......1
-activity....3

daily total..24

Diet Calendar Entries for 29 November 2012:
999 kcal Fat: 54.12g | Prot: 62.00g | Carb: 70.88g.   Breakfast: coffee, 2% milk, equal. Lunch: fat free cheddar cheese, sliced ham, Hard Rolls (Includes Kaiser), olive garden dressing. Dinner: olive garden dressing, extra virgin olive oil, garlic, Shrimp, ginger root, green onion. Snacks/Other: salad, salad. more...
2699 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Weigh In at 171.0 lb.
1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
Sduncan558 recorded a Weigh In at 117.5 lb.
Bobbi18 recorded a Weigh In at 198.0 lb.
AubrieC recorded a Weigh In at 195.6 lb.
angiestevens1 joined group LCHF Ketogenic Way of Living.
cynic recorded a Weigh In at 179.7 lb.
marker2525 recorded a Weigh In at 232.0 lb.