1sonny's Journal, 29 November 2012

WWP.....32
breakfast....2
lunch........10
dinner.......14
snacks.......1
-activity....3

daily total..24

Diet Calendar Entries for 29 November 2012:
999 kcal Fat: 54.12g | Prot: 62.00g | Carb: 70.88g.   Breakfast: coffee, 2% milk, equal. Lunch: fat free cheddar cheese, sliced ham, Hard Rolls (Includes Kaiser), olive garden dressing. Dinner: Shrimp, garlic, green onion, ginger root, extra virgin olive oil, olive garden dressing. Snacks/Other: salad, salad. more...
2699 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 179.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

nimtihollent recorded a Weigh In at 132.3 lb.
pandaboo92 recorded a Journal Entry and a Weigh In at 201.8 lb.
-rebekah- updated their Food Diary.
Fatemeh2015 recorded a Weigh In at 124.1 lb.
nedgehammer recorded a Weigh In at 260.6 lb.
Michelly recorded a Weigh In at 231.5 lb.
Watson903 recorded a Weigh In at 226.0 lb.
firemike36 recorded a Weigh In at 251.8 lb.