1sonny's Journal, 29 November 2012

WWP.....32
breakfast....2
lunch........10
dinner.......14
snacks.......1
-activity....3

daily total..24

Diet Calendar Entries for 29 November 2012:
999 kcal Fat: 54.12g | Prot: 62.00g | Carb: 70.88g.   Breakfast: equal, 2% milk, coffee. Lunch: Hard Rolls (Includes Kaiser), olive garden dressing, fat free cheddar cheese, sliced ham. Dinner: ginger root, garlic, olive garden dressing, Shrimp, green onion, extra virgin olive oil. Snacks/Other: salad, salad. more...
2699 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 180.0 lb.
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