1sonny's Journal, 29 November 2012


daily total..24

Diet Calendar Entries for 29 November 2012:
999 kcal Fat: 54.12g | Prot: 62.00g | Carb: 70.88g.   Breakfast: equal, 2% milk, coffee. Lunch: fat free cheddar cheese, olive garden dressing, Hard Rolls (Includes Kaiser), sliced ham. Dinner: ginger root, garlic, extra virgin olive oil, olive garden dressing, green onion, Shrimp. Snacks/Other: salad, salad. more...
2699 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  



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1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 181.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.

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nickynick111 and Rockiesfan are now buddies.