1sonny's Journal, 29 November 2012

WWP.....32
breakfast....2
lunch........10
dinner.......14
snacks.......1
-activity....3

daily total..24

Diet Calendar Entries for 29 November 2012:
999 kcal Fat: 54.12g | Prot: 62.00g | Carb: 70.88g.   Breakfast: equal, 2% milk, coffee. Lunch: olive garden dressing, Hard Rolls (Includes Kaiser), fat free cheddar cheese, sliced ham. Dinner: extra virgin olive oil, garlic, olive garden dressing, Shrimp, green onion, ginger root. Snacks/Other: salad, salad. more...
2699 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

parrotlady66 commented on Deb_N's Journal Entry.
Cloudie27 replied to their post - My workout problem....
Deb_N commented on deaby16's Journal Entry.
iceinacupful recorded a Weigh In at 145.0 lb.
misanthropTK and Capriciousus are now buddies.
BadBoyBlue updated their Food Diary.
MPDa recorded a Weigh In at 162.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.