Snowbear007's Journal, 29 November 2012

Have been faithfully sticking to my Zombie, Run! running program and am in the middle of week 4 out of 8 weeks. I have never been a runner EVER! and now I can run! I am feeling stronger everyday.

Diet Calendar Entry for 29 November 2012:
476 kcal Fat: 9.10g | Prot: 39.76g | Carb: 60.35g.   Breakfast: medifast carmel nut, activia light strawberry, water, coffee. Lunch: Crockpot Chicken Chili, sour cream lite daisy, diet 7-up. more...
on diet Medifast  

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