teskandar's Journal, 29 November 2012

check up today. High blood pressure. Back on the wagon. Sigh...:'(
172.4 lb Lost so far: 3.1 lb.    Still to go: 16.9 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2012:
991 kcal Fat: 57.55g | Prot: 48.16g | Carb: 82.26g.   Lunch: Navels Oranges, silk light soy milk, Oat Bran Hot Cereal, Dark Chocolate Dreams Peanut Butter. Dinner: Rotisserie Chicken, Leafy Romaine, Mayo, silk light soy milk. Snacks/Other: assorted fine chocolates, Smokehouse Almonds. more...
2627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 20 minutes, Housework - 40 minutes, Desk Work - 2 hours. more...
on diet teskandar's own diet  

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Comments 
Good so am i. try and try and try again. x 
02 Dec 12 by member: sazy

     
 

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teskandar recorded a Weigh In at 172.8 lb.
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