the_kimmers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
320.0 lb Lost so far: 64.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
408 kcal Fat: 27.89g | Prot: 23.80g | Carb: 17.41g.   Lunch: blackberries. Dinner: tomato. Snacks/Other: sharp cheddar. more...
on diet Atkins   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



the_kimmers's weight history


the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

4boysmomm recorded a Weigh In at 236.0 lb.

Atkins Recent Activity

tweetycat commented on their Weigh In.
sierra1167 commented on their Journal Entry.
blkbear and ImLaura are now buddies.
agdonis recorded a Weigh In at 210.8 lb.
fraidycat3 added lettygaylor's Chili Lime Sauce recipe to their cook book.
CorkyPeet recorded a Weigh In at 227.0 lb.
OutlanderFan supported Kppgreen's Journal Entry.
LO-Carb Karen supported saracantthink's Weigh In.