the_kimmers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
320.0 lb Lost so far: 64.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
408 kcal Fat: 27.89g | Prot: 23.80g | Carb: 17.41g.   Lunch: blackberries. Dinner: tomato. Snacks/Other: sharp cheddar. more...
on diet Atkins   gaining 1.6 lb a week



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