lowcarbkaren's Journal, 29 November 2012

Started exercising regularly and can't wait for new treadmill to arrive tomorrow! Woohoo!!

Diet Calendar Entries for 29 November 2012:
1048 kcal Fat: 70.37g | Prot: 72.59g | Carb: 65.02g.   Breakfast: gnc total lean shake, fennel. Lunch: radish, Street Dog, oil. Dinner: broccoli, beef. Snacks/Other: coffee-mate no sugar added, chocolite peanut, erythritol, egg, flax. more...
2560 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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