Kathleane's Journal, 29 November 2012

2 days and no ice. much less snacking at night. little to no lunch.
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1303 kcal Fat: 45.15g | Prot: 41.99g | Carb: 187.97g.   Breakfast: Caffe Misto (Venti). Lunch: Onion Bread, Avocados, This Apple Walks into a Bar. Dinner: Soy-Station Cheese, Zucchini, Organic Fire Roasted Southwestern Vegetable Soup, Organic Polenta. Snacks/Other: Organic Popcorn with Olive Oil. more...
1690 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
losing 4.7 lb a week

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