Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kathleane
Journal
29 Nov 12
Kathleane's Journal, 29 November 2012
Kathleane's Profile
< Previous Entry
|
Next Entry >
2 days and no ice. much less snacking at night. little to no lunch.
134.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1303 kcal
Fat: 45.15g | Prot: 41.99g | Carb: 187.97g.
Breakfast:
Caffe Misto (Venti).
Lunch:
Onion Bread, Avocados, This Apple Walks into a Bar.
Dinner:
Soy-Station Cheese, Zucchini, Organic Fire Roasted Southwestern Vegetable Soup, Organic Polenta.
Snacks/Other:
Organic Popcorn with Olive Oil.
more...
1690 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kathleane's weight history
view complete history