Weigh In record (no journal entry) for 29 November 2012
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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2536 kcal
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Fat: 184.70g | Prot: 123.22g | Carb: 41.62g.
Breakfast: half and half land o lakes, nutiva coconut oil, coffee, California Avocados, Sausage Links, Egg. Lunch: Natural String Cheese Part Skim, Fine French Beans, Chicken Thigh. Dinner: string cheese, Hard Salami. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Roasted & Salted Almonds, Pinot Noir Wine, Extra Sharp Cheddar Cheese, utz pork rinds. more...
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losing 0.5 lb a week
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 Comments
Another pound down! You're doing great.
29 Nov 12 by member: Rachel116
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