efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: meatloaf, Baby Spinach, Mild Indian Lentil Soup, saltines. Dinner: baby spinach, baked chicken, olive oil, winter squash. Snacks/Other: Colby Jack Cheese Sticks, bourbon, saltines. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning supported TAIC69's Journal Entry.
mike0311 recorded a Weigh In at 183.0 lb.
Rolandman commented on kehfeh's Journal Entry.
stellacyd updated their Food Diary.
jwiitala recorded a Weigh In at 134.6 lb.
kehfeh supported reilly0803's Weigh In.
michellevolrath recorded a Weigh In at 165.0 lb.
LMS1230 updated their Food Diary.