efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: saltines, Mild Indian Lentil Soup, meatloaf, Baby Spinach. Dinner: baked chicken, winter squash, baby spinach, olive oil. Snacks/Other: saltines, Colby Jack Cheese Sticks, bourbon. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported cathytobias's Journal Entry.
cathytobias recorded a Journal Entry and a Weigh In at 273.6 lb.
JAYMAINE100 supported Kppgreen's Journal Entry.
Monilee recorded a Weigh In at 145.7 lb.
Becca P supported debrafrederick's Journal Entry.
warrenwinter commented on their Journal Entry.
mineshaft recorded a Weigh In at 238.0 lb.
diaz8176 recorded a Weigh In at 132.2 lb.