efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: saltines, Mild Indian Lentil Soup, meatloaf, Baby Spinach. Dinner: baked chicken, winter squash, baby spinach, olive oil. Snacks/Other: saltines, Colby Jack Cheese Sticks, bourbon. more...
on diet The South Beach Diet   losing 8.4 lb a week

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