efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: eggs, Olive Oil, California Blend Frozen Mixed Vegetables, pork sausage. Lunch: Baby Spinach, Mild Indian Lentil Soup, saltines, meatloaf. Dinner: baked chicken, baby spinach, olive oil, winter squash. Snacks/Other: Colby Jack Cheese Sticks, saltines, bourbon. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The South Beach Diet

efmefmefm's weight history

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

robyndeguzman added The Stove's Chocolate Almond Mousse recipe to their cook book.
MikeyVDenver updated their Exercise Diary.
Minah87 recorded a Weigh In at 199.1 lb.
maryann1262 supported izzypup68's Journal Entry.
jennahaas recorded a Weigh In at 139.0 lb.
Tammy_13 supported tonytimpone's Weigh In.
dorindam59 supported HCB's Journal Entry.
sspath1 added dezzie's Breakfast Meatballs recipe to their cook book.