efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: saltines, Mild Indian Lentil Soup, meatloaf, Baby Spinach. Dinner: baked chicken, winter squash, baby spinach, olive oil. Snacks/Other: saltines, Colby Jack Cheese Sticks, bourbon. more...
on diet The South Beach Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on their Journal Entry.
DJ Beecher commented on Sindet's Weight Entry.
tlschwenn supported JJisFit4AA's Journal Entry.
irenegrogan recorded a Weight Entry at 100.2 lb.
Sweetlysad supported Maureen Zavesiczky's Journal Entry.
geaux22 recorded a Journal Entry.
peterpahl recorded a Weight Entry at 202.8 lb.
erikahollister commented on PGM012197's Journal Entry.