efmefmefm's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
255.6 lb Lost so far: 13.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1535 kcal Fat: 81.16g | Prot: 86.26g | Carb: 70.90g.   Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: meatloaf, saltines, Mild Indian Lentil Soup, Baby Spinach. Dinner: olive oil, winter squash, baked chicken, baby spinach. Snacks/Other: bourbon, saltines, Colby Jack Cheese Sticks. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
KelaJuriya recorded a Journal Entry.
repe recorded a Weigh In at 166.2 lb.
mrsroboto commented on their Journal Entry.
baangd commented on their Journal Entry.
TonyFar recorded a Weigh In at 207.9 lb.
Jillzee00 commented on their Journal Entry.
soraya_deb and PrettyMetty are now buddies.