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Got off diet for Birthday Nov 7th and gained 8 pounds in 5 days which never came off. Body is way out of whack and as soon as I can get back to eating normally, I will never eat sugar again. It is evil. Carbs are my kryptonite.
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171.5 lb
Lost so far: 78.5 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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