zenwolf's Journal, 29 November 2012

I am really amazed! I fully believe in water, water water! I managed to maintain around the same calories on a daily basis and it took about a week, but my weight has come back down to normal!! My neck/shoulder injury is also being worked on so hopefully I heal up and I can start the workouts that I planned! All smiles today! :)

Diet Calendar Entries for 29 November 2012:
2062 kcal Fat: 79.79g | Prot: 152.39g | Carb: 193.30g.   Breakfast: Turkey Bacon, 10% Half & Half Cream, Coffee, Dark Chocolate Stevia, Plain 0% Greek Yogurt, Cinnamon, Raspberries, Almond Butter w/ Flaxseed Oil, Milled Chia Seed. Lunch: Omega 3 Large Egg, Young Green Onions, Butter, Celery, Mayonnaise Kraft, Low Fat Multi-Grain Bread, clementine. Dinner: Italian Sausage, Spinach & Cheese Manicotti. Snacks/Other: Apple, 100% Whey Isolate Protein. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tannis' Diet

zenwolf's weight history

zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

elsie chag supported raveneyes76's Journal Entry.
zavala68 supported Sapphire Gemini's Journal Entry.
mrsroboto supported Sally Forest's Weight Entry.
nthompson540 is following avakk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.