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I am really amazed! I fully believe in water, water water! I managed to maintain around the same calories on a daily basis and it took about a week, but my weight has come back down to normal!! My neck/shoulder injury is also being worked on so hopefully I heal up and I can start the workouts that I planned! All smiles today! :)
Diet Calendar Entries for 29 November 2012:
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2062 kcal
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Fat: 79.79g | Prot: 152.39g | Carb: 193.30g.
Breakfast: Milled Chia Seed, Almond Butter w/ Flaxseed Oil, Raspberries, Cinnamon, Plain 0% Greek Yogurt, Dark Chocolate Stevia, Coffee, 10% Half & Half Cream, Turkey Bacon. Lunch: clementine, Low Fat Multi-Grain Bread, Mayonnaise Kraft, Celery, Butter, Young Green Onions, Omega 3 Large Egg. Dinner: Italian Sausage, Spinach & Cheese Manicotti. Snacks/Other: 100% Whey Isolate Protein, Apple. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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