pandorasVise's Journal, 29 November 2012

202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1944 kcal

Fat: 136.35g | Prot: 109.02g | Carb: 77.55g.   Breakfast: goulash. Lunch: egg. Dinner: Pepsi Next (Bottle), Broccoli, American Cheese, Onions, Green Peppers, Ground Beef. Snacks/Other: Walnuts. more...

2533 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...