Wasana's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
153.2 lb Lost so far: 35.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
404 kcal Fat: 21.13g | Prot: 24.87g | Carb: 29.75g.   Breakfast: Green Tea. Dinner: Lamb, Apples. more...
1802 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.

Wasana's Buddies

Psychicsuz recorded a Weight Entry at 158.0 lb.

Other Member Diet Recent Activity

Lawdude44 recorded a Weight Entry at 285.0 lb.
EdMcL commented on Mysnacksfordiabetics's Journal Entry.
diehard3 commented on Ryan Rainey's Journal Entry.
jumbo8 recorded a Journal Entry and a Weight Entry at 262.2 lb.
Mysnacksfordiabetics commented on their Journal Entry.
CathyWall recorded a Weight Entry at 160.0 lb.
marcatl recorded a Journal Entry.
kls_toujour commented on sydvicious9127's Journal Entry.