Wasana's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
153.2 lb Lost so far: 35.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
404 kcal Fat: 21.13g | Prot: 24.87g | Carb: 29.75g.   Breakfast: Green Tea. Dinner: Lamb, Apples. more...
1802 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 9.0 lb a week

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Wasana recorded a Journal Entry and a Weight Entry at 189.2 lb.
Wasana recorded a Weight Entry at 181.0 lb.
Wasana recorded a Weight Entry at 182.3 lb.
Wasana recorded a Weight Entry at 186.5 lb.

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kimberly rae supported Amyputkonen's Journal Entry.
julia sands recorded a Weight Entry at 140.0 lb.
mystudent updated their Exercise Diary.
Egull1 supported Phil's Journal Entry.
Mistybenner supported Phil's Journal Entry.
BadBoyBlue updated their Food Diary.
lightfield recorded a Weight Entry at 210.4 lb.
KevinLP recorded a Weight Entry at 235.6 lb.