Wasana's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
153.2 lb Lost so far: 35.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
404 kcal Fat: 21.13g | Prot: 24.87g | Carb: 29.75g.   Breakfast: Green Tea. Dinner: Lamb, Apples. more...
1802 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 9.0 lb a week

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Wasana recorded a Weight Entry at 168.7 lb.
Wasana supported Heikileini's Journal Entry.
Wasana recorded a Weight Entry at 167.6 lb.
Wasana recorded a Weight Entry at 168.4 lb.

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Psychicsuz commented on shahidax1's Weight Entry.

Other Member Diet Recent Activity

madeofiron supported vjhieb's Journal Entry.
drgnweir updated their Food Diary.
marshakanady replied to sophie-annebergeron's post - Reasonably well?!.
mindy riley recorded a Weight Entry at 136.0 lb.
thamy commented on mike_collier's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.
AnastaciaTN recorded a Weight Entry at 129.6 lb.
emilyaugustini recorded a Weight Entry at 134.0 lb.