Shannon LU's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1427 kcal Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.   Breakfast: 1% Fat Milk, apple, Rye Bread. Dinner: beef burger. Snacks/Other: fudge, chocholate candy, yogurt, french fries, cereal. more...
1308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shannon LU's weight history


Shannon LU's Recent Activity

Shannon LU's Own Activity

No recent activity.

Shannon LU's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 commented on their Weigh In.
RetiredDave recorded a Weigh In at 175.3 lb.
Garand69 supported LadyinDenim's Journal Entry.
tweetycat supported mskestrela's Journal Entry.
DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.