Shannon LU's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1427 kcal Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.   Breakfast: 1% Fat Milk, Rye Bread, apple. Dinner: beef burger. Snacks/Other: chocholate candy, yogurt, french fries, cereal, fudge. more...
1308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



Shannon LU's weight history


Shannon LU's Recent Activity

Shannon LU's Own Activity

No recent activity.

Shannon LU's Buddies

No recent activity.

Atkins Recent Activity

Pranx recorded a Weigh In at 275.6 lb.
RUSD recorded a Journal Entry and a Weigh In at 192.4 lb.
RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.