Shannon LU's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1427 kcal Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.   Breakfast: apple, 1% Fat Milk, Rye Bread. Dinner: beef burger. Snacks/Other: french fries, fudge, chocholate candy, cereal, yogurt. more...
1308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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