Shannon LU's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2012:
1427 kcal Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.   Breakfast: 1% Fat Milk, apple, Rye Bread. Dinner: beef burger. Snacks/Other: fudge, chocholate candy, yogurt, french fries, cereal. more...
1308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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AttaGirl recorded a Weight Entry at 200.6 lb.
Jenibeann commented on From371to184's Journal Entry.
perks54 commented on From371to184's Journal Entry.
moodyslayer recorded a Weight Entry at 122.4 lb.
Joansie321 recorded a Weight Entry at 209.0 lb.
Bluecoaster commented on From371to184's Journal Entry.
melpointy recorded a Weight Entry at 233.0 lb.
TiffyGX recorded a Weight Entry at 135.0 lb.