ROSINABOBINA's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 November 2012:
1026 kcal Fat: 41.60g | Prot: 72.90g | Carb: 84.90g.   Breakfast: EGG WHITES, BACON, DIET WHOLE WHEAT BREAD. Lunch: APPLE, chicken tenders. Dinner: Ground Beef (85% Lean / 15% Fat), pepperjack cheese, french fat free. Snacks/Other: luna bar, soyjoy, PEANUT BUTTER. more...
on diet ROSINABOBINA's own diet   gaining 0.2 lb a week



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