Weigh In record (no journal entry) for 28 November 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2012:
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1026 kcal
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Fat: 41.60g | Prot: 72.90g | Carb: 84.90g.
Breakfast: DIET WHOLE WHEAT BREAD, BACON, EGG WHITES. Lunch: chicken tenders, APPLE. Dinner: french fat free, pepperjack cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: PEANUT BUTTER, soyjoy, luna bar. more...
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gaining 0.2 lb a week
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